Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today's video I share a daily practice that has benefited my life in so many ways: cold plunging! A few of the benefits of cold plunging are: boosts immune system, increased energy levels, increased discipline & grit, lowers inflammation, helps you sleep, & so much more. The mental toughness it creates is unmatched. Podcast on The Cold Plunge: youtu.be/ttbM2ByrUpA If you guys want to check out The Cold Plunge, they gave me a discount code for you guys offering you $150 off your plunge! Use code: "EmilyHayden" at checkout. *They have payment plans too! Don't forget, you don't have to have an official cold plunge to start cold water therapy. Just use your shower or any natural cold body of water near you to get started today! Follow here: Emily: instagram.com/emilyhayden --- My Best Training Programs 🦋 Evolve X: emilyhaydenfitness.com 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" Iconmeals: bit.ly/3n7wZBv Cured Nutrition: curednutrition.com/emilyhayden STAY UP TO DATE WITH ME: 🦋emilyhaydenfitness.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.